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rockwell arena 14 torrent 201The basics of Buddhist meditation lie in emptying the mind of all the activity and thinking. If this mind is empty of all the activity of thoughts, emotions, sounds, tactile sensations, and our bodily sensations, we are now liberated. The Buddhist text, The Visuddhimagga, says, “The Pali word’samma’ means ‘to be released’; samma is the name of the highest idea of deliverance from all that is worldly.” – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – The word samma is used to mean releasing the hold of mental activity (or energy) by turning it away from pleasant sensations. Every time we develop a meditative practice, it’s like taking another step in this process of liberation. – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – #1 Practice: Emptying the mind with the breath As an introduction to the basics of meditation, I will start with the easiest method for most people. It will involve the breath. By taking the practice of mind empty of all mental activity and the bodily sensations of the body, you can notice what the mind is up to. By taking the mind to the breath, you can observe the mind in a way that’s familiar and comfortable to you. It’s a ready-made way to find out how far you’ve gone in your meditation practice. If you’re doing this practice of the breath, you should stop if you feel anything. The tongue’s desire to taste food is involuntary, but the desire to feel the breath is a voluntary action of the mind. If you feel anything, it’s helpful to make an effort to explore that feeling. #2 Take the mind to the body The next method involves taking the mind to the sensations of the body. There are different ways of doing this:
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