Types of Yoga Based on Level of Difficulty
Types of Yoga Based on Level of Difficulty
Physical activities such as yoga have become very popular in many countries in recent years. Not only in India, even in Uncle Sam’s country, the United States, yoga is very popular. However, the type of yoga in each country is different.
In the United States, people like Hatha yoga. Hatha was first introduced by Yogi (a term for yoga practitioners) Swatmarama in India in the 15th century and was described by him as a ladder to the pinnacle of Raja yoga (Raja being one of the six orthodox schools of Hindu philosophy, outlined by Patanjali in the Yoga Sutra) and preparatory stage for higher fission purification.
Likewise with the Kundalinini type, which is thought to be more than 5,000 years old, and was introduced to the West in 1969 by Yogi Bhajan when he left India according to https://www.hotroomtoledo.com/.
1. Hatha
Hatha is very popular in the United States and this type of yoga is very suitable for beginners. The movements offered by Hatha yoga are slow and smooth, and have a focus on how you integrate breathing into these movements.
Hatha is an introduction to yoga because it combines many different asanas, as well as pranayama and chanting.
Many yogis believe that Hatha yoga is the best way to stretch, works the muscles optimally, and can have direct contact with the body which makes you more relaxed and can reduce stress.
2. Iyengar
Iyengar is a form of yoga that uses poses similar to Hatha. However, Iyengar focuses more on body harmony and balance in the body.
In his practice, Iyengar toga will use props such as ropes, blankets, and blocks. This is also a good choice for beginners.
3. Kundalini
Kundalini emphasizes rapid movement through poses and breathing, chanting, and meditation. Usually, people who do this type of yoga will feel more spiritual in body and soul, and focus on balancing energy in the body.
4. Bikram
Bikram yoga is derived from traditional Hatha yoga, but in practice it is performed in a chamber heated to 105 degrees Fahrenheit. This aims to relax the muscles and sweat in order to cleanse the body and eliminate the symptoms of disease and chronic pain.
However, yogis advise not to do Bikram yoga too often because it risks dehydration, hyperthermia, changes in blood pressure, and heart problems with internal energy such as a hostile environment. This would be the case for individuals who may have pre-existing heart problems or high blood pressure.
5. Ashtanga
Ashtanga was first taught by Sri K. Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, India. In the United States, yoga is taught as a fairly aggressive exercise where you move quickly from one pose to another to build strength and endurance. This type of yoga is a little difficult and physically challenging to practice.
